The Trainer Trio: Another Visit to the Gym

Is counting calories that important? What about those at-home workouts? What is clean eating? Can you still workout while you're pregnant? Joy to Life Foundation co-founder Joy Blondheim makes another visit to the gym to talk to our trio of trainers (Ashley Jenkins, Clinton Adams and Ryan Callicott) to get the scoop on these questions and much more. Get ready to have your preconceived ideas about nutrition and fitness dispelled as you learn the correct way to lose weight, how exercise fits in to a healthy lifestyle, the importance of blood flow and why your Apple Watch may not be telling you the whole truth! Special thanks to Baptist Health for being our Community Champion sponsor for this episode! To find out more about Baptist Health, visit their website: baptistfirst.org.