The Trainer Trio: The Science Behind The Sweat

What's more important: nutrition or exercise? Why would a personal trainer gain over 30 pounds on purpose? Can't I just work out at home? We tackle all these questions, and so much more, on this episode! Joy to Life Foundation co-founder Joy Blondheim is joined by a trio of trainers (Ashley Jenkins, Clinton Adams and Ryan Callicott) who share a wealth of information such as the best way to lose weight, why discipline is more important than motivation and why you always trust the science!