The Training Blueprint That Fighters Actually Need episode artwork

EPISODE · Apr 21, 2025 · 29 MIN

The Training Blueprint That Fighters Actually Need

from The Black Lion Blueprint · host Frederick

Most fighters are overtrained, under-recovered, and stuck in random programs that don’t actually make them better.In this first episode of The Black Lion Blueprint, I share the story behind why I created this system, the hard lessons I learned along the way, and how you can start training with purpose — not just pain.If you’re tired of feeling beat up, confused, or unprepared on fight night… this is for you.Tap in, take notes, and get ready to build the body that lasts.

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

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The Training Blueprint That Fighters Actually Need

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