The Training Mistake That's Keeping Busy People Overweight- Podcast 82

If you have been training consistently, doing cardio, watching what you eat, and your body composition has barely shifted, this is for you.The episode makes the case that cardio, while genuinely valuable for health and fitness, is the least efficient tool available for body composition change when time is the limiting factor. And it explains exactly what to do instead, why it works physiologically, and what to watch for when you make the switch.No complicated programming. No specialist equipment. One structural change to how you spend your training hours.