The Training Program That Won Her Olympic Gold! With Grace Brown

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Join us as we chat with Paris Olympic Gold Medalist Grace Brown. In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024.  We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Liege-Bastogne-Liege, and the highs and lows of her final Tour de France. Grace also shares insights into her training, race strategies, and the mindset that propelled her to the top.  As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp:00:00 - Introduction04:20 - Grace Brown Post Paris05:30 - Winning Olympic Gold07:15 - Enjoying the Training09:30 - Coping With The Pressure11:00 - Spring Classic Performance15:45 - Winning the Classics17:20 - Having the Legs to Win19:45 - The Sprint to Finish21:40 - Sprint Training Plan/Schedule23:45 - Winning Both Classics and Olympics25:15 - Time Trial Training29:00 - Threshold Efforts and VO2 Sessions32:30 - Paris Course Recon34:30 - The Taper36:45 - Start Line Thought Process40:40 - Pacing and Power45:50 - Equipment Choice52:15 - Tips to Improve Time Trial55:20 - Every Second Counts59:15 - TDF Femme - Running Flat1:06:45 - The Yellow Jersey Controversy1:11:50 - Grace's Retirement Plan If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.