The Training Variables That Actually Drive Results: EP. 15 (PT 2)

What actually matters in your training program? Is it the number of reps? Is it reaching failure during your exercises? Is it the order in which you perform your exercises?There are so many factors that can make programming your workouts seem overwhelming. In this episode, Sierra and Reed address some of these variables and show you what actually matters when it comes to strength, hypertrophy, or power training.Be sure to check out part 1! https://youtu.be/bu7ino5GWC4Link To Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/#abstract1Connect With UsRiverview Wellness: https://www.instagram.com/riverview_wellness/