The Training Volume Model | ETP#207

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

In ETP 207 we step through our nuanced approach to determining training volume needs. Emphasizing the importance of context and individual factors that influence how much volume a lifter effectively needs. We highlight our proposed Training Volume Model with four main characteristics: quality of execution, capacity and recoverability, enjoyment and sustainability, and availability.Timestamps:00:00 Introduction to Training Volume Needs05:29 Updates on Training Regimens19:58 Determining Training Volume: Key Factors32:05 Understanding Muscle Group Volume Needs47:06 The Importance of Enjoyment in Training57:14 Specialty Cycles and Volume Management Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode was published on January 27, 2026.

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