The Transformational Power of Fasting by Stephen Harrod Buhner

https://thebookvoice.com/podcasts/2/audible/122813 to listen full audiobooks. Title: The Transformational Power of Fasting Author: Stephen Harrod Buhner Narrator: Stephen Harrod Buhner Format: mp3 Length: 6 hrs and 15 mins Release date: 08-06-19 Ratings: 4.5 out of 5 stars, 33 ratings Genres: Herbal Remedies Publisher's Summary: For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification.