EPISODE · Jul 21, 2026 · 9 MIN
The Transformative Power of Cold Water
from Crosscurrents · host KALW
Chris Ballard is the author of “ The Plunge: Maverick Swimmers, An Unlikely Quest, and the Transformative Power of Cold Water.” Chris jumped into some frigid water himself to research the effects and benefits of cold exposure on the human body.
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The Transformative Power of Cold Water
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This episode was published on July 21, 2026.
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