The Transition: How Paul's background as an age-group competitor shaped his coaching philosophy.
An episode of the Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon) podcast, hosted by AMP, titled "The Transition: How Paul's background as an age-group competitor shaped his coaching philosophy." was published on April 8, 2026 and runs 65 minutes.
April 8, 2026 ·65m · Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)
Summary
Send us Fan Mail Today, we are diving deep into the science of speed and the nuances of endurance with a guest who has been at the forefront of the UK triathlon scene for years. Joining us is Paul Gardner, a performance coach and competitor whose credentials speak for themselves. Paul was a true pioneer in the industry, becoming the very first person in the UK to pass the BTF Diploma in Triathlon Coaching. He’s also a certified Ironman and ITU coach, with a world-renowned reputation as a spec...
Episode Description
Today, we are diving deep into the science of speed and the nuances of endurance with a guest who has been at the forefront of the UK triathlon scene for years.
Joining us is Paul Gardner, a performance coach and competitor whose credentials speak for themselves. Paul was a true pioneer in the industry, becoming the very first person in the UK to pass the BTF Diploma in Triathlon Coaching. He’s also a certified Ironman and ITU coach, with a world-renowned reputation as a specialist in swim technique, providing tuition to athletes on both national and international stages.
But Paul isn’t just about traditional coaching; he’s a disruptor. Driven by the belief that the market needs to move away from "one size fits all" training, he created racestronger® custom—a platform dedicated to recognizing and catering to athlete abilities with a level of granularity the industry has been missing.
Whether you're looking to shave seconds off your swim split or want to understand how data-driven customization can transform your performance, you won’t want to miss this.
Follow Paul on Instagram racestronger
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his website is www.racestronger.com
Youtube - LovetriSwimwerx
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Facebook : Richard Joseph Conway
find all our episodes on our website
Website is : https://agegroupmultisportpodcast.buzzsprout.com/
email: [email protected]
If you are an agegroup athlete and would like to come on the pod, get in touch.
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