The Trap Of Being 'Goal Focussed" - Binge Eating, Overeating, Diet Traps.

Many of us don’t experience binge eating until after we try to use nutrition and dieting to change something.  And better health, and/or weight loss are the two goals we usually go off in search of. So where does it all go wrong, and what can we do about it? I’ll show you…FREE Take Back December Project: https://www.mkaincoaching.com/takebackdecemberWebsite: https://www.mkaincoaching.comBook a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com