The Trap Of Copying Someone Else’s Plan

Welcome to the first episode in my “Why Am I So Tired?” Series — where we uncover why traditional fitness and nutrition programs often backfire for women over the age of 30. Today Sarah walks you through a disastrous day in her health and fitness journey, how stress impacts your body at the hormonal level, the bloodwork she wishes she’d known was so important to have before starting her fitness program: the CBC with differential, and the top 4 things she would do today to get a healthy, athletic and fit looking body (especially when you have a metabolic issue or nothing works anymore). 👉 Want to go deeper and learn how to read your own labs? Join the 3-Day Fatigued to Fit Masterclass, starting Oct. 2, 2025. CLICK HERE to reserve your seat.