The trappings of the health and fitness industry

Send us Fan MailPeter waffles, and rants, for a whole 36 minutes talking about how the health and fitness industry is designed to make you fail, and how to avoid falling into those traps.From, "You need to exercise 3 x 1hr a week" which you hear in all gyms, to "Buy my weightloss book because I'm a GP", "Veganuary" and "28 day challenges", he's covering everything in this episode."In the news this week"; It's the first week of the New Year so all the papers are filled with weightloss books and diet books. Usually from people whose books you really don't need to buy. He goes through  this terribly headlined article by Dr Rangan Chatterjee or this outrageously ridiculous nonsense peddled as SMART by Dr Michael Mosley.If you are looking for a straight-up weightloss thing then Peter has a suggestion for that as well.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.    Playing us out; "Oh" by Jessie Villa and Nu Alkemi$t