The Trash of Compulsive Thinking Mind

Most people spend their entire life thinking about what they could or should have done. They either ruminate on the dead past or lose themselves in an imaginary future. Both are diversions from the greatest treasure - the present moment or now. They accumulate this never-ending trash of the thinking mind, which becomes their greatest source of misery. Simply witnessing the mechanism of the thinking mind exposes it and brings attention to the present moment.