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EPISODE · Apr 15, 2024 · 1H 1M

The Trauma Bounce

from Keeping It Real: Conversations with Jillian Michaels

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh. Finding Becky: https://beckyellis.net/ Little Avalanches https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663

Episode metadata supplied by the publisher feed · Published Apr 15, 2024

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The Trauma Bounce

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This episode is 1 hour and 1 minute long.

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This episode was published on April 15, 2024.

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