The Trauma Healing Method with Adele Van Der Lecq

On this episode of the pod, Brian sits down with Trauma Informed Coach Adele Van Der Lecq to talk about what trauma is, how it impacts our lives, how to identify our triggers, and what we can do to work through it. With over a decade of coaching experience, Adele is convinced that emotional trauma is at the root of most human suffering. Adele helps her clients release their unwanted patterns and take steps towards the life and relationships they desire. Beyond this, Adele is a certified health and wellness coach and a breathwork facilitator. Regardless of what your past holds, Adele is here to lovingly support you on your healing journey. Give this pod a listen and then check out her website and set up a call if you want to learn more about her 12-week trauma-healing program!     Adele's WebsiteInstagramLinkedIn