The Trauma-Sensitive Mindfulness Workbook by David A. Treleaven

https://thebookvoice.com/podcasts/2/audible/76145 to listen full audiobooks. Title: The Trauma-Sensitive Mindfulness Workbook Author: David A. Treleaven Narrator: Paul Brion Format: mp3 Length: 10 hrs and 29 mins Release date: 06-10-25 Ratings: Not rated yet Genres: Alternative & Complementary Medicine Publisher's Summary: The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.