The Treachery of Self-Betrayal | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, Ryan Michler discusses FIVE tips to help ensure that you are not betraying yourself and honoring your commitment to others. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.   SHOW HIGHLIGHTS   Signs of Self-Betrayal If you are never completing projects that you committed to If you recognize a lack of trust from other people Having feelings of inferiority, anxiety, and depression Lack of fulfillment, satisfaction, and pride in your life   Tips Know what you want and what you don't want Set healthy boundaries  Don't overcommit Learn to say no with tact When you go, go all in   Battle Planners are back in stock. Pick yours up today!   Order Ryan's new book, The Masculinity Manifesto.   For more information on the Iron Council brotherhood.   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready