The Tree & Me by Katy Dickson

https://thebookvoice.com/podcasts/2/audible/39533 to listen full audiobooks. Title: The Tree & Me Author: Katy Dickson Narrator: Katy Dickson Format: mp3 Length: 9 mins Release date: 10-10-24 Ratings: Not rated yet Genres: Poetry Publisher's Summary: A meditative journey of the nervous system experience through the lens of The Polyvagal Theory—the listener moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the listener with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security.