EPISODE · Oct 30, 2023 · 20 MIN

The Trick to Not Overeat During the Holidays (And One Mantra That Will Keep You Focused)

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

To eat the Halloween candy, or not eat the Halloween candy.. that is the question. Halloween kicks off what I call 'the food holiday season'! From today, until Valentine's Day, there will be food EVERYWHERE. This can bring up so many thoughts like.. How do I navigate the extra food? What if I overeat? What happens if I gain weight? How can I stay focused on my goals? Should I stay focused on my goals? Here is the thing about empowered eating - there is no off season because you are always in the drivers seat. To be an empowered eater means you are aware, you are awake, and you are intentionally choosing how to take care of your body. With this in mind, I know it is possible to enjoy holiday foods while setting appropriate boundaries and continuing to feel good. In today's episode, I share three to-do’s to kickstart your empowered eating holiday season! Cheers, and happy (holiday) eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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The Trick to Not Overeat During the Holidays (And One Mantra That Will Keep You Focused)

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