The Trickle Habit and The Sleep Pep Talk

What this episode covers

This week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a night of deep and restful slumber, waking up feeling refreshed and excited for the day. Follow Kristin on IG @kristinwoodford

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Frequently Asked Questions

How long is this episode of The Routine Queen Podcast: Healthy Habits and Mindful Living?

This episode is 15 minutes long.

When was this The Routine Queen Podcast: Healthy Habits and Mindful Living episode published?

This episode was published on March 20, 2024.

What is this episode about?

This week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a...

Can I download this The Routine Queen Podcast: Healthy Habits and Mindful Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.