The Tripod Model: How to Go from Keeping Your Head Above Water to Truly Thriving

Does therapy work?Yes and no.Therapy is a “top-down” approach that can at best give you 30-40% relief. You will keep your head above water. But if you want to feel calm, confident, connected, and courageous - we need a three-pronged approach.I call this the Tripod Model, and in this episode, I will share with you what goes into each pillar of the tripod, so you can go from simply surviving, to truly thriving.P.S.: This is the first episode in a series on modern mental health. Please subscribe if you’d like to be notified of future episodes!FREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun