The True Meaning of Self-Care | With Badia Weeks

Self-care is everywhere — but is what culture calls “self-care” actually what God intended?In this episode of The Yellow Podcast, EK sits down with Badia Weeks for an honest and grounding conversation on biblical self-care.Together, they unpack how self-care has been rebranded by culture as luxury, escape, and constant maintenance — and how God’s version of self-care is rooted in stewardship, rest, surrender, and sustainability. Drawing from Scripture, lived experience, and holistic wellness, this conversation reframes self-care as an act of worship rather than selfishness.If you’re tired of being tired, struggling with guilt around rest, or craving a healthier, godlier rhythm of life — this episode is for you.✨ Stay ConnectedFollow The Yellow Podcast on Instagram: @theyellowpodcastConnect with EK on Instagram: @kemxviConnect with Badia Weeks on Instagram, YouTube, & TikTok: @thebadiasafa🧠 Work with EK — 1:1 CoachingReady to grow in emotional health and self-awareness?Book a one-on-one coaching session with EK here: https://theyellowspace.as.me/schedule/aab2870e📚 Grab EK’s Book, Emotions in His ImageAmazon: https://a.co/d/b0fDdHCBarnes & Noble: https://www.barnesandnoble.com/w/emotions-in-his-image-ekemini-ogunsola/1147311356🌼 Join The Yellow CommunitySubscribe to the newsletter for exclusive updates, resources, and events:https://mailchi.mp/ed0147a0963e/the-yellow-project👍 Don’t forget to like, comment, and subscribe so you never miss an episode!