EPISODE · Feb 27, 2026 · 18 MIN

The True Self - Meditation

from Calm The Bleep Down Meditation & Mindfulness · host Meditation

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.

Episode metadata supplied by the publisher feed · Published Feb 27, 2026

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The True Self - Meditation

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This episode was published on February 27, 2026.

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