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EPISODE · Feb 20, 2026 · 48 MIN

The Truth About A.I. and Mental Health

from It’s Not Therapy! · host Liana Kerzner

A.I. Artificial Intelligence. It's definitely the former and not the latter. What's being called "intelligence" does not actually think and the information and advice it offers can be not just wrong, but dangerous. Liana deconstructs how "AI" operates, shares the red flags to be aware of and how to reclaim your thoughts that AI has polluted. 

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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