The Truth About Alcohol and Women’s Health with Katie Garry, Founder & CEO of Seek

In this week’s episode, we’re getting real about alcohol and how it impacts your body, your hormones, and your overall well-being as a woman.Joining us is Katie Garry, founder and CEO of Seek, the first at-home lab test that helps you understand how alcohol uniquely affects your health. Katie shares the eye-opening science behind alcohol metabolism, why women are at higher risk for certain health conditions, and how genetics influence your body’s response.We unpack the cultural and social pressures around drinking, the myths about “healthy” alcohol consumption, and what it means to drink mindfully. Katie also opens up about her own relationship with alcohol and how Seek is helping women make more informed, empowered choices.If you’ve ever wondered what’s really happening in your body when you drink — or how to find balance in a culture that celebrates it — this conversation is a must-listen.💡 Key Takeaways* Seek developed the first at-home lab test for alcohol’s impact on women’s health.* Women metabolize alcohol differently than men, leading to increased health risks.* Alcohol can increase the risk of breast cancer and other chronic diseases.* No amount of alcohol is considered “good” for health according to new research.* Genetic factors influence how your body processes alcohol.* Stress drinking is common and can create unhealthy cycles.* Choosing lower-proof, cleaner alcohol options can help reduce harm.* Social drinking pressure is real — but alternatives exist.* Empowerment starts with understanding how alcohol affects you.* Mindful drinking leads to greater energy, clarity, and well-being.Where to find KatieSeek’s Website Instagram TikTok Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe