The Truth About Alcohol When Getting In Shape

It's summer season. The Euros are on, the BBQs are firing up and perhaps you've got weddings, festivals and holidays to attend. Often a time of year when alcohol intake increases.Here are some of the truths and considerations within the context of getting in shape.Of course, from a health perspective there are different considerations, but this is for those of you who do enjoy a few drinks but are on a mission to get in shape or stay in shape.Enjoy!If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]

What this episode covers

It's summer season. The Euros are on, the BBQs are firing up and perhaps you've got weddings, festivals and holidays to attend. Often a time of year when alcohol intake increases. Here are some of the truths and considerations within the context of getting in shape. Of course, from a health perspective there are different considerations, but this is for those of you who do enjoy a few drinks but are on a mission to get in shape or stay in shape. Enjoy! If you'd like to learn more about co...

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This episode is 19 minutes long.

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This episode was published on June 21, 2024.

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