The Truth About Alcohol: Why High-Achievers are Quitting in 2026.

Gill, a leading Sobriety Guide, Educator, and Thought Leader in Alcohol-Free Living, joins me to explore the surprising ways alcohol impacts our energy, hormones, mindset, and self-leadership.If you’re a high-achieving professional, this is the most honest conversation you need to hear.We unpack the myth that alcohol helps us "unwind" and discuss exactly how it shows up in the corporate world, from client dinners to "wine o’clock." Gill shares how she helps professionals make alcohol truly irrelevant (not just resisted) through her Sober Joy programme, blending neuroscience, somatic practices, and mindset coaching.Going alcohol-free might just be the ultimate act of self-leadership in midlife.This is no judgment, just real talk, a few "aha" moments, and a lot of laughter. It’s time to stop letting a habit steal your focus and start unleashing the real energy and potential you deserve.