The Truth About Aromatherapy: Science vs. Social Media Myths with Meredith Murdock

“Lavender for everything” and miracle claims aren’t just misleading—they can be dangerous. Clinical aromatherapist and herbalist Meredith Murdock pulls back the curtain on how essential oils really work, why chemistry matters more than marketing, and the simple safety rules most people never learn. If you’ve ever wondered how to tell solid guidance from social-media hype, this one’s your crash course.Inside the episode:The frankincense myth, explained: why the oil ≠ the resin’s anti-cancer compoundsPurity vs. therapeutic value: how GC/MS testing beats buzzwords like “100% pure”Safety first: when oils can harm (phototoxic citrus, undiluted use, med interactions)Why your brain matters: scent, memory, and choosing an oil that won’t backfireCarrier oils 101: easy dilution rules to protect skin and boost resultsSpotting red flags in product labels, “fragrance oils,” and too-cheap pricesWhere to learn the right way: credible free classes and how to vet educatorsConnect with Meredith Murdock:Website: myfaeve.com ----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!