The Truth About Body Recomp
from Mind Over Macros Hosted by Mike Millner
In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit www.neurotypetraining.com Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com
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