The Truth About Bone Density Tests & Fracture Risk | Dr. John Neustadt Explains

I sat down with Dr. John Neustadt, naturopathic doctor and #1 Amazon bestselling author, reveals why bone density tests only predict 44% of fractures and how MK-4 vitamin K2 reduces fractures 70%—better than Fosamax.We discuss shocking statistics: 1 in 19 women on SSRIs break bones, acid blockers strip minerals causing hip fractures, and strontium causes blood clots. Dr. Neustadt explains the Mediterranean diet's 20% risk reduction, the 0.6g protein per pound formula, and how HRT builds bone better than bisphosphonates that fail to prevent primary hip fractures.Key TakeawaysBone density tests only predict 44% of women's fractures, 21% of men'sFosamax doesn't prevent primary hip fractures—only vertebral1 in 19 women on SSRIs for 1-5 years will break a boneMK-4 (45mg) reduces fractures 70%+ in clinical trialsMediterranean diet: 20% less osteoporosis, 21% fewer hip fracturesProtein formula: 0.6g per pound body weight minimumStrontium ranelate: 1 blood clot per fracture preventedHRT (estrogen + testosterone) builds bone safely when appropriateMen need estradiol tested—testosterone converts to it for bone buildingSleep <6 hours = 17% of fractures in elderlyChapters & Timestamps02:00 90% Not Tested: The Underdiagnosis Crisis03:00 SSRIs & Acid Blockers Destroy Bones05:00 Focus on Fractures, Not Just Bone Density07:00 Pediatric Condition with Geriatric Consequences09:00 H. Pylori & Acid Reflux Root Causes10:00 Fosamax Doesn't Prevent Hip Fractures12:00 36% Die Within a Year from Hip Fracture14:00 Dr. Neustadt's Mother-in-Law Broke Hip on Fosamax16:00 Mediterranean Diet: 20% Osteoporosis Reduction18:00 The Missing Protein: 0.6g Per Pound Formula21:00 Debunking 150-200g Protein Myths23:00 Sleep & Fracture Risk: Under 6 Hours Dangerous27:00 Only 4 Nutrients Reduce Fractures Clinically30:00 MK-4 vs MK-7: Why MK-4 Wins33:00 45mg MK-4 Approved in Japan Since 1990s36:00 Strontium: Blood Clots for Every Fracture Prevented42:00 Hormone Replacement: Estrogen, Progesterone, Testosterone46:00 Men Need Estradiol for Bone Building49:00 Reversing T-Scores: Real Patient Outcomes51:00 NBI Health & Strong Bones GuaranteeGuest DetailsDr. John Neustadt, NDNaturopathic Doctor & Osteoporosis ExpertCredentials: Naturopathic Doctor (Bastyr University), Founder/President Nutritional Biochemistry Inc., 100+ published medical articles, #1 Amazon bestselling authorBook: "Fracture Proof Your Bones: A Comprehensive Guide to Osteoporosis"Specialization: Integrative osteoporosis treatment, MK-4 vitamin K2 research, fracture prevention, hormone optimizationConnectWebsite: nbihealth.comProducts: MK-4 + D3 (3 calcium doses: 1000mg, 400mg, none)Guarantee: Strong Bones Guarantee - bone density stabilizes/improves in 6 monthsAbout Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected] & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.