The Truth About Bridal Fitness With Laura Girard

from World Bride Magazine Sweet Talk- What's Love Got To Do With It

The Truth About Bridal Fitness & Ditching the Crash Diet | World Bride Magazine x Laura GirardAre you stressing over shedding pounds for your wedding day? It’s time to rethink your approach to bridal fitness! In this interview, World Bride Magazine host Myrdith Leon-McCormack sits down with certified personal trainer and nutrition coach Laura Girard to discuss how to build sustainable, lifelong health habits. Learn why extreme wedding diets always backfire, how to use movement as a stress-reliever during wedding planning, and why "brain gains" are the ultimate fitness goal. Whether you are a bride-to-be or just looking to improve your relationship with exercise, Laura drops incredible advice on how to fuel your body and start small.

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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The Truth About Bridal Fitness With Laura Girard

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This episode is 18 minutes long.

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This episode was published on March 13, 2026.

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