The Truth About Burning Calories & Shifting Belly Fat: What You Need to Know

Are you fixated on burning calories to lose belly fat?Wondering if strength training will help shift that stubborn midsection?In this episode ofMuscle, Mindset & Menopause, I break down the myths about calorie burn, explain why belly fat is often the last to go in menopause, and share exactly whatdoes work.If you’re ready to stop chasing workouts that leave you exhausted and start training in a way that actually supports fat loss, muscle gain, and hormone balance—this one’s for you.