The Truth about Carbohydrates and Weight Loss

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

So many confusing myths out there about carbohydrates. >>All carbs are evil>>I have to exclude all carbs to lose weight>>The only way to lose weight is to go into ketogenesisThese are all false! Listen to the episode to find out why!7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Mar 1, 2022

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The Truth about Carbohydrates and Weight Loss

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This episode is 17 minutes long.

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This episode was published on March 1, 2022.

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