The Truth About Carbohydrates (rereleased)

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Rerelease of 2022's top podcast episode.So many confusing myths out there about carbohydrates. >>All carbs are evil>>I have to exclude all carbs to lose weight>>The only way to lose weight is to go into ketogenesisThese are all false! Listen to the episode to find out why!Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Rerelease of 2022's top podcast episode. So many confusing myths out there about carbohydrates. >>All carbs are evil >>I have to exclude all carbs to lose weight >>The only way to lose weight is to go into ketogenesis These are all false! Listen to the episode to find out why! Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking...

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The Truth About Carbohydrates (rereleased)

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This episode is 18 minutes long.

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This episode was published on December 28, 2022.

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