The Truth About Carbs

from The Ditch the Diet Podcast · host Rachael Watson and Kerri Major

Kerri Major returns in this episode to talk about Carbohydrates. Kerri is a dietitian who currently works with the NHS and is also a qualified Fitness Instructor and Personal Trainer. Learn what carbohydrates are, why we need them, and the benefits they can provide. Also, Kerri answers some of the most commonly asked questions regarding carbohydrates and weight loss. The Truth About Protein Episode: CLICK HERE TO LISTEN For more info on Kerri: Instagram: @the_dietitian_kitchen Facebook: facebook.com/thedietitiankitchen

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This episode is 20 minutes long.

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This episode was published on November 7, 2019.

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