The Truth About Carbs

Episode 14 of the The Ditch the Diet Podcast podcast, hosted by Rachael Watson and Kerri Major, titled "The Truth About Carbs" was published on November 7, 2019 and runs 20 minutes.

November 7, 2019 ·20m · The Ditch the Diet Podcast

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Episode Description

Kerri Major returns in this episode to talk about Carbohydrates. Kerri is a dietitian who currently works with the NHS and is also a qualified Fitness Instructor and Personal Trainer. Learn what carbohydrates are, why we need them, and the benefits they can provide. Also, Kerri answers some of the most commonly asked questions regarding carbohydrates and weight loss.

The Truth About Protein Episode: CLICK HERE TO LISTEN

For more info on Kerri:

Instagram: @the_dietitian_kitchen

Facebook: facebook.com/thedietitiankitchen

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