The Truth about Carbs

Carbs!! They're so tasty & yet they have such a bad reputation. Everyone says that we have to limit them, or go no carb. But is that really true? In this episode of the Done with Dieting Podcast, I'm sharing the truth about carbs - which carbs will help us to feel energized and alert, and which carbs are going to leave us with a carb-hangover. Nutrition doesn't have to be confusing. But when we look to other people to tell us how we should be eating, it can get overwhelming - especially when what we desire is what we're not 'supposed to' eat. It can leave us feeling deprived and frustrated. Learn the truth about carbs so that you can eat them with confidence, and without guilt, shame or any other negative emotion. Get full show notes and more information here: https://elizabethsherman.com/podcast/14Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.