The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

from Keeping It Real: Conversations with Jillian Michaels · host Jillian Michaels

This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 40 minutes long.

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This episode was published on August 1, 2022.

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