The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT

Send us Fan MailToday we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian. We loved this episode because we get into the big trends and conversations in the health and nutrition space and get into the science behind why alot of these claims are completely overblown. We talk about the conversation behind carbs and gaining weight, insulin spikes,  Diet Coke and gut health, how much protein you actually ned, fasted workouts and hormones, and so much more.This episode breaks down all of this confusion and gives you tangible information and tips where you can become more confident again in your nutrition and fitness goals!Connect with Dan below:Instagram is hereWebsite is hereUse code GGW20 for 20% Stay Above Nutrition products (US & Canada)!You can check them out hereSHOP OUR MERCH HERE <3Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.