The Truth About Carbs – Why All Carbs Aren’t Bad, and Vitamin B12, Vitamin D, and Omega 3 Fatty Acids with Kim Murphy

from The Real Truth About Health Free 17 Day Live Online Conference Podcast · host The Real Truth About Health

Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich in complex carbohydrates, are beneficial for your body and brain. Discover the differences between complex and simple carbs, and why the keto and low-carb movements have misled many. #CarbsAreGood #HealthyEating #PlantBasedDiet

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This episode is 21 minutes long.

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This episode was published on July 16, 2025.

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