EPISODE · May 26, 2025 · 24 MIN
The Truth About Cardio
from The Extra Rep Podcast · host The Extra Rep
In this episode of The Extra Rep Podcast, Josh and Liam break down the chaos around cardio. From the myth that it kills your gains, to the real deal behind the fat-burning zone, HIIT vs LISS, and how cardio affects recovery, hormones, and fat loss — this one's your all-in-one cardio decoder. Whether you're lifting heavy, doing the bare minimum, or training for performance, you’ll walk away knowing how to use cardio properly.[0:00] Why cardio isn’t the enemy: muscular performance, recovery & stigma[4:00] Fat-burning zone: useful metric or just misunderstood science?[8:45] HIIT vs LISS: pros, cons, and how to program each effectively[13:00] Resting heart rate, recovery, and the underrated role of walking[21:00] Sauna, nasal breathing, recovery hacks & why cardio makes everything betterMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this episode of The Extra Rep Podcast, Josh and Liam break down the chaos around cardio. From the myth that it kills your gains, to the real deal behind the fat-burning zone, HIIT vs LISS, and how cardio affects recovery, hormones, and fat loss — this one's your all-in-one cardio decoder. Whether you're lifting heavy, doing the bare minimum, or training for performance, you’ll walk away knowing how to use cardio properly. [0:00] Why cardio isn’t the enemy: muscular performance, recovery ...
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The Truth About Cardio
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