The truth about cardio training and what you should do

from Strong Like a Woman Podcast · host Rosie Cardale and Jenna Topham

We discuss the benefits of cardio training and how you should go about adding this into your workouts and help you understand all the talk there seems to be on zone 2 training and what is important for your overall health. Like, listen, share and subscribe!

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How long is this episode of Strong Like a Woman Podcast?

This episode is 39 minutes long.

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This episode was published on April 8, 2025.

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