EPISODE · Apr 8, 2025 · 39 MIN
The truth about cardio training and what you should do
from Strong Like a Woman Podcast · host Rosie Cardale and Jenna Topham
We discuss the benefits of cardio training and how you should go about adding this into your workouts and help you understand all the talk there seems to be on zone 2 training and what is important for your overall health. Like, listen, share and subscribe!
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The truth about cardio training and what you should do
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