The Truth About Cellulite: Busting Myths and Embracing Your Body (Ep. 52)

Contrary to the ads and the countless filters you see on social media, cellulite for women is completely normal and there's absolutely nothing wrong with it. Around 80% of women have some sort of cellulite which might blow your mind living in this world but it's true!  In todays' episode, I want to focus around the topic of cellulite, why you can't get rid of it completely, why it occurs, some natural remedies to boost collagen production as we age, and more!   Time Stamps:   (1:14) Skincare and Cellulite (3:08) What Is Cellulite? (4:09) The Collagen Connection (4:40) 80% of Women Have Cellulite (7:40) Tanning Beds (13:15) Myth Around Getting Rid of Cellulite Completely (16:10) Naturally Declining Collagen Production (17:45) Gotu Kola (20:35) Grapeseed Extract (22:30) Lymphatic Stagnation (23:55) Retinol (26:25) Recommended Actions (28:45) One Year Anniversary Of The Podcast ----------  Resources Mentioned In The Episode:   Gut-Skin Axis Collagen Production Gotu Kola Study https://pubmed.ncbi.nlm.nih.gov/17034369/ https://pubmed.ncbi.nlm.nih.gov/24049928/ https://pubmed.ncbi.nlm.nih.gov/29405991/ ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.