The Truth About Cholesterol — What Everyone Need to Know

In this episode, Hannah pulls back the curtain on one of the biggest myths in modern health: that cholesterol is dangerous and should always be lowered.If you’ve ever been told to fear butter, eggs, or red meat because of your cholesterol numbers — this is your wake-up call.Hannah breaks down what cholesterol really does in the body, how it connects to hormones, brain health, and longevity, and why inflammation — not cholesterol — is the true root of cardiovascular disease.You’ll learn how to naturally support your liver, balance your hormones, and interpret your cholesterol numbers through a functional lens so you can feel confident, not confused, about your health.The biggest cholesterol myths and how they’ve misled generations of womenWhy cholesterol is essential for hormone production, brain health, and cellular repairThe difference between LDL, HDL, and triglycerides — and why total cholesterol doesn’t tell the whole storyHow inflammation and oxidation — not cholesterol — drive heart diseaseWhat your liver, thyroid, and stress levels have to do with rising cholesterolThe link between perimenopause and higher cholesterol (and why that’s not “bad”)Simple, science-backed ways to support healthy cholesterol naturally through food, movement, and mindset🌸 Connect with HannahInstagram: @naturally_well_by_hannahWebsite: naturallywellbyhannah.comShop all published books here. Join the Cholesterol Workshop