The Truth About Confidence: Surrender, Emotions & Building Real Resilience with Andrea Owen

from You Will Be OK · host Sabrina Bendory

In this episode of You Will Be OK, I sit down with life coach and author Andrea Owen to talk about confidence, resilience, and what it really means to heal. We explore how self-abandonment shows up, why surrender can be powerful, and the sneaky habits that hold us back. Andrea also shares how modern life and social media impact our mental health, and why the mind-body connection is essential for lasting growth. Follow Andrea- https://www.instagram.com/heyandreaowen/ Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Confidence #Resilience #Healing #Self-abandonment #Surrender #MentalHealth #Mind-BodyConnection #SocialMedia #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/68dcfc000516831cb6b12554 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 50 minutes long.

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This episode was published on October 1, 2025.

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