The Truth About Cooking Oils: Healthy Choices, No Hype

Confused about cooking oils? You’re not alone. The internet says seed oils are toxic, influencers claim butter is the answer, and food labels make everything sound healthy. In this episode, we look at the science behind popular oils like olive, avocado, canola, and vegetable blends. We break down how oils are made, what “cold-pressed” and “refined” actually mean, and whether seed oils are really harmful or just misunderstood. For more on the topic and a list of references please the corresponding blog posts: https://thewholehumanhealthandwellbeing.com/the-truth-about-cooking-oils-whats-in-your-bottle/ & https://thewholehumanhealthandwellbeing.com/are-seed-oils-bad-for-you-myths-facts-and-health/