EPISODE · Jun 6, 2025 · 25 MIN
The Truth About Detoxes and Cleanses: Science vs Myth
from Always Adaptive · host Randall
In this episode of Always Adaptive, I tear into the wild world of detoxes and cleanses. From juice cleanses that promise to fix your life in 3 days to colon cleanses that sound like a bad dare, we dig into the actual science behind these popular wellness trends and ask the big question: do they really help, or are we all just falling for clever marketing? Spoiler alert: your liver doesn’t need a reboot like it’s running Windows 95. If you care about your health, nutrition, and not getting scammed, you’ll want to stick around. Chapters00:00 Introduction01:05 Why Are Detoxes Appealing03:50 Juice Cleanses07:40 Fasting10:35 Liver Cleanses15:40 Colon Cleanses18:35 What Actually Works?Coaching inquiries email me at [email protected] or visit alwaysadaptive.com
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In this episode of Always Adaptive, I tear into the wild world of detoxes and cleanses. From juice cleanses that promise to fix your life in 3 days to colon cleanses that sound like a bad dare, we dig into the actual science behind these popular wellness trends and ask the big question: do they really help, or are we all just falling for clever marketing? Spoiler alert: your liver doesn’t need a reboot like it’s running Windows 95. If you care about your health, nutrition, and n...
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The Truth About Detoxes and Cleanses: Science vs Myth
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