The Truth About Diet Trends: Low Fat vs Low Carb, Collagen, Habit Hacking, New Dietary Guidelines

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they shift gears to discuss the hype around collagen supplements. The duo reacts to a bold Layne Norton tweet and breaks down habit loops and how they impact you. Together, they unpack what's new in the latest dietary guidelines. 💬 Follow Us! https://www.instagram.com/casespecificnutrition/?hl=en 🗓️ Get Matched with a Registered Dietitian Today: (Virtual appointments available) https://casespecificnutrition.com/match