The truth about disordered eating

This is one of those episodes where something happens and I need to talk about  it IMMEDIATELY. Like an emergency podcast, but in a good way. I dropped everything to record this because the thoughts came to me and felt so urgent to discuss.And here’s what it's about.Putting disordered eating out into the open. Helping people understand what disordered eating is and why it's happening to them. Because here’s the thing. Unless you have a clinical eating disorder, then your behavior around food is considered ok, normal and acceptable. Its a very all or nothing approach to wellness around food and is a systemic problem drastically impacting the live of millions of people. It's just that nobody talks about it because nobody even realizes it’s happening. As the saying goes, you don’t know what you don’t know.So this episode is meant to create awareness around how and why disordered eating has become the norm and why we have to take action to change it now. To help you know what you don’t know. To offer support for the people out there whose lives have been tormented by food and body image, but who thought it was all just normal. This is for you.Connect with meFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries