The Truth About Eggs, Allergies, and Avocado Toast

Can you really be allergic to farm eggs but not store-bought? Are avocados a hidden allergy risk? And is sourdough bread safer for sensitive eaters? In this special episode, Dr. Doug Jones is joined by his wife, board-certified OB/GYN Dr. Tricia Twelves, for a myth-busting conversation about food allergies and nutrition.They break down the facts about egg allergies (spoiler: farm or store, the risk is the same), explain the surprising connections between avocado, latex, and banana allergies, and reveal why even “healthy” sourdough can still trigger wheat allergies. You’ll also get bonus insights on women’s health, fibroids, and how science-based desensitization can help you enjoy your favorite foods again.Want more from Dr. Doug?• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions & speaking: drdougjones.com